Building Bodyweight Strength 2
JefitTeam avatar JefitTeam
Nov 17th 2023
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Building Bodyweight Strength 2

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7 DAYS - Cutting - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

This bodyweight only program will help you build overall strength. It is a beginner level program, however, it can be used by a novice or an individual who is more experienced. If in fact exercise is new to you or you have been away from the gym for a while, this plan will help build strength. For those more experienced, it can be used as a maintenance program. It will maintain your strength levels if you're traveling or can't get to the gym. Each sessions includes both strength & stretching exercises.

The program includes 3-days of workouts and three days of cardio. The exercise sessions use only bodyweight exercises via three unique training sessions. All three have 1-2 exercises that will need to performed as supersets. Back-to-back with minimal rest.

All workouts are interval-based, meaning your goal is to perform as many repetitions as possible (using good form) for each set in the prescribed time. Enjoy!

Day 1: Full Body

Day 2: Upper Body & Core

Day 3: Lower Body & Core

Day 4: Cardio

Day 5: Cardio

Day 6: Foam Roller & Mobility work (on own)

Day 7: Light Cardio (jump rope)


Stay Strong Together,


MICHAEL WOOD, CSCS
Jefit