28-Day Autoplay Bulking
JefitTeam avatar JefitTeam
Dec 4th 2023
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28-Day Autoplay Bulking

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28 DAYS - Bulking - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

This is a unique 28-day bulking program. It's unique because typically bulking programs require the use of heavy weights. This plan will use only your bodyweight and some basic exercise props (like weight plates). The key will be the design of the plan. We use supersets placed in strategic locations in the workout. Work hard!

A typical week looks like this:

Day 1; Upper body
Day 2: Lower body
Day 3: Core work
Day 4: Upper body
Day 5: Lower body
Day 6: Core work
Day 7: Foam Roll & Work on Flexibility


Stay Strong Together,


MICHAEL WOOD, CSCS