Weight Plate Neck Flexion (Supine)
Intermediate - Strength - Isolation

Targeted Muscle Group

Shoulders figure highlighted in blue

MAIN

Shoulders

Recommended Equipment

Weight Plate equipment

Weight Plate

How to do it

Steps :

1.) To begin this exercise; start off by lying face up with your back on a flat bench holding a weight plate in front of your head.

2.) With the plate rested on the front your head, slowly lower your neck down squeezing your shoulders and keeping the plate pressed lightly to the head.

3.) Then return back up to the starting position.

4.) Repeat this exercise for as many repetitions as needed