Leg Slide (Supine)
Intermediate - Strength - Compound

Targeted Muscle Group

Core figure highlighted in blue

MAIN

Core

Back figure highlighted in blue

Back

Glutes figure highlighted in blue

Glutes

Recommended Equipment

Body Only equipment

Body Only

How to do it

Steps :

1.) Begin by lying on your back, feet elevated in a 90-degree angle with your arms at sides with palms up.

2.) While keeping your hands in place, slowly slide your legs forward so that they are extended out in front of you and you feel a stretch and tension in your lower abdominals.

3.) Return back to the starting position and repeat for as many sets and reps as possible.