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Dumbbell Incline Shoulder Raise
Beginner - Strength - Isolation
Targeted Muscle Group
Shoulders
Triceps
Recommended Equipment
Dumbbell
How to do it
Steps :
1.) To begin this exercise; start off by sitting with your back flat on an incline bench holding a dumbbell in each hand.
2.) With the driving force of your legs, kick the weights above your shoulders and keep them overhead above your chest.
3.) Using your shoulders and keeping your arms straight, lift up your dumbbells and push them as high as you can without leaving the bench.
4.) Hold the position for a few seconds then return back to starting position.
5.) Repeat this exercise for as many repetitions as needed
