Does anyone recommend a training plan, preferably a full body workout? preferably 3 days, I have dumbbells, a bench and a barbell at my disposal, I have been exercising only with dumbbells for a year, I am in good physical condition
tulloch.stewart
:
Depends what you are wanting to get from your training, what your goals are. If your training for general wellbeing or hypertrophy or strength or specific sport or explosiveness or endurance etc.
nparry4
:
I had the same issue and ended up making my own custom workout. the app can help by picking exercises based on specific muscle group and available equipment
fitafter45
:
Put in barbell/dumbbell variations each workout to hit the different muscle groups:
Bench press flat/incline
Bent-over/chest-supported rows
Overhead press
Lateral raises
Bicep curl variations
Tricep extension variations
Goblet, dumbbell or single-leg squats
Romanian deadlifts
Calf raise variations
p.bxtrm
:
Pick the exercises you enjoy the most.
No exercise is particularly betten than another. If you enjoy the exercise you gonna get great results using it.
People make this shit way too complicated. If you stretch and contract the muscle during load it is worked.
Just pick your top 3 exercises for each muscle, use one on each day.
Do 3 sets per exercise. Progress the weight each week.
Making it more complicated than that will not generate better results.
njv2
:
Ice Cream Fitness 2.0 by Jason Blaha. It's the most well rounded beginner full-body LP. I made great gains on it for about 4 months then moved to upper/lower split.
Mdragon
:
Check my workout routine. It's a Full body 3 days a week program and rotates between a workout A and a Workout B. You can substitute any of the machine work in it with dumbbell equivalents
15 comments
Bench press flat/incline
Bent-over/chest-supported rows
Overhead press
Lateral raises
Bicep curl variations
Tricep extension variations
Goblet, dumbbell or single-leg squats
Romanian deadlifts
Calf raise variations
No exercise is particularly betten than another. If you enjoy the exercise you gonna get great results using it.
People make this shit way too complicated. If you stretch and contract the muscle during load it is worked.
Just pick your top 3 exercises for each muscle, use one on each day.
Do 3 sets per exercise. Progress the weight each week.
Making it more complicated than that will not generate better results.