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Cable Rope Face Pull
Intermediate - Strength - Compound
Targeted Muscle Group
Back
Back
Recommended Equipment
Machine - Strength
How to do it
Steps :
1.) Start by facing a high pulley cable machine with either a rope or dual handles connected to the machine.
2.) Grab onto the handles and pull the weight directly towards your face, using your shoulders, and separating your shoulders as you pull the weights back.
3.) Hold for a count then return back to the starting position.
4.) Repeat for as many reps and sets as desired.
