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Cable Lat Pulldown
Intermediate - Strength - Compound
Targeted Muscle Group
Back
Shoulders
Biceps
Recommended Equipment
Machine - Strength
How to do it
Steps :
1.) To begin this exercise; start off sitting on a bench and grab onto overhead cables that are attached to a pulley machine.
2.) Grab each cable with the opposite hands so that you arms are criss-crossed.
3.) Then pull back and down with your lower back as if you were doing a pulldown so that each hand is on the correct side.
4.) Hold onto this position for a few seconds squeezing your lower back tightly.
5.) Return back to the starting position.
6.) Repeat this exercise for as many repetitions as needed.
